loose belly fat

loose belly fat

September 05, 2016

How weight loss works

In some respects, it is quite simple. Your weight depends on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.

If you eat more calories than you burn up, you put on weight. The extra (or excess) energy is converted into fat and stored in your body.

If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.

So, to lose weight, you need a calorie deficit. You can achieve this calorie deficit by:

Eating less (taking in fewer calories from food).

Doing more physical activity (burning up more calories)

I hope this video proves very helpful to loss fat and weight for you...
You can also discuss your problem in the comment box given below.

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